LIVESTRONG.COM Fitness Essentials
Summary: Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home. To find more videos on diet, exercise and healthy living visit www.livestrong.com.
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- Artist: LIVESTRONG.COM
- Copyright: ℗ & © 2008 Demand Media, Inc.
Podcasts:
Your 20s is a great time to exercise and stay fit. Get some great work out tips and ideas in this fitness and exercise video.
A little math goes a long way in finding an average target heart rate. Learn how to achieve an average target heart rate in this fitness video.
Maintain health and fitness in your 50s. Keep a healthy and strong body in your 50s and beyond with some exercise and work out tips in this exercise and fitness video.
Elliptical trainers offer the benefits of walking and running while decreasing the risk of joint-related injuries. Elliptical trainers can be used for cardiovascular exercises for both the upper and lower body. Learn how to use an elliptical trainer in this exercise video.
Increase your flexibility with a number of stretches. Learn how patience and repetitions can increase your flexibility in this free exercise video.
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video.
You can still exercise and stay in great shape during your 40s. Get to the gym with some great work out tips and ideas for your 40s in this fitness and exercise video.
Breathing is a skill to master before trying advanced swimming strokes. Learning to breathe while swimming will enable rapid progress. Get expert tips and advice in this swimming video.
Work your heart and lungs for long time health with aerobic exercise. Learn how to do stair running exercise in this fitness video.
A rowing machine, or indoor rower, provides the benefits of rowing without the hassle of transporting a boat and having access to a lake or river. Learn how to use a rowing machine in this exercise video.
Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness video.
Old standard still does wonders for slimming stomach. Learn exercises and stretches for your workout routine in this fitness video.
Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness video.
