Fitness Attack
Summary: Got 60 seconds? Want to lose weight or get in shape? Then you need a Fitness Attack! Over 500 1-minute health and fitness tips that are easy to do and can be incorporated into your daily life. There are no excuses - everyone has 60 seconds to help them live a healthy and fit life!
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- Artist: Amy McIntyre
- Copyright: © 2006 Amy McIntyre
Podcasts:
A refreshing summer fruit is this week's produce pick! Listen in now and find more episodes at www.WithAmyMac.com
Learn how to lifehack so you can watch tv and workout. Listen in now and find more episodes at www.WithAmyMac.com
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #167, Ginger - Listen in now and visit www.WithAmyMac.com for more information and other episodes.
An old school option to reduce pain and stress. Listen in now and find more episodes at www.WithAmyMac.com
Fitness Attack 500!! Need we say more? Listen in now and find more episodes at www.WithAmyMac.com
Amy Mac's Topless Challenge begins this weekend -- are you in? Listen in now and find more episodes at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #163, Air Purifiers - Listen in now and visit www.WithAmyMac.com for more information and other episodes
This is a hardcore move for your upper body and back - not to mention takes coordination! Listen in now and find more episodes at www.WithAmyMac.com
Bell peppers come in a rainbow of colors and all with different tastes. Which one is your favorite? Listen in now and find more episodes at www.WithAmyMac.com
Time for another marathon update! How are my knees and asthma holding up? Listen in now and find more episodes at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #166, Plank - Listen in now and visit www.WithAmyMac.com for more information and other shows.
Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com
Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com
A quick salsa lesson to add a little flavor to your sandwich! Listen in now and find more episodes at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #162, Stanol and Sterol - Listen in now and visit www.WithAmyMac.com for more information and other show
