Official Beachbody Podcasts

We need fresh vegetables, fruits, and proteins. The beauty of Shakeology® is that it contains 70 different sources from all over the world that supply the different antioxidants, carbohydrates, and proteins we need.

"As a physician and as a mom, I think Shakeology is great because it has all the components a meal should have: proteins, carbohydrates, fats, antioxidants and all the natural supplements out there that have been proven to give health benefits. After breastfeeding, Shakeology helped me drop 5 extra pounds over a month."

Shakeology® has a low glycemic index, which helps your body slowly absorb sugar—creating sustained energy throughout the day. The nutrient blend in Shakeology helps prevent your blood sugar from dropping quickly, unlike a glass of orange juice or bowl of cereal that can create sugar peaks and crashes.

A very important aspect of Shakeology® is that you're able to get vitamins in a way your body can actually utilize them. There are a lot of individual supplements you can take. But if those supplements aren't taken in a particular way or a particular order, your body can't utilize them properly, and they'll pass through unabsorbed.

The beautiful thing about Shakeology® is that it combines essential nutrients like vitamin A, vitamin C, vitamin D, and probiotics, which promote weight loss from a digestive standpoint.

Dr. Brian Long performs gastric surgeries that help patients lose weight by reducing caloric intake. Shakeology® helps control appetite and has a combination of vitamins and minerals in one easy-to-take method that helps reduce cravings.

Shakeology® is a good dietary supplement for those who need to lose weight. It can be difficult to keep track of the dietary supplements you're putting into your body, and often times they're redundant. Shakeology has a combination of vitamins and minerals in one easy-to-take method.

Shakeology® is good for patients concerned with healthy aging. Ashwagandha, an ingredient in Shakeology, is useful for longevity and rejuvenation and can turn off malignant cancer cells.

Shakeology® is great for its nutritional value and its low caloric content. It provides healthy, natural sources of proteins and amino acids that are the essential building blocks of muscle. The components in Shakeology help to maintain a balance of healthy bacteria in the intestinal tract. This helps in maintaining a sense of well-being and avoiding many of the symptoms associated with irregularity and IBS.

The proper nutrition offered in Shakeology® can boost your immune system and help fight diseases such as cancer. Shakeology is a sophisticated tool for supplying nutrients and minerals our bodies need to fill the nutritional gaps often present in today's modern diet.

When you're overweight there's a tendency to feel tired, fatigued, and lazy. The more unhealthy food you consume, the more pounds you accumulate, because fat cells are being activated. Having a diet with a low glycemic index is the key to losing fat. Not only does Shakeology® have a low glycemic index of 24, it also has vitamins to feed your body on a cellular level—giving you more energy to complement your workouts!

Shakeology® has all the essential vitamins and minerals you need in a convenient and portable meal replacement, and can be a great aid in achieving your health and fitness goals. And, because it can help stabilize blood sugars, Shakeology can be great for diabetics.

The best foods are the foods that don't have preservatives. Fresh is best! These days, soils are low in mineral content from over-farming, so Shakeology® is a great supplement for replacing the nutrients missing from your diet.

Shakeology® is unique among dietary supplements because it contains papain, a digestive enzyme most others lack. Shakeology is a great digestive aid that helps provide the fiber many Americans lack in their diet.

Overall body health is extremely important for the health of the eyes. The essential vitamins and antioxidants in Shakeology® act as supplements for the eyes. Some Shakeology ingredients that are great for this include pomegranate, vitamin A, beta-carotene, spinach, and zinc.