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Iron is a vitally important mineral, and many people simply don't get as much as they should. Here are five things you should know about iron and how you can incorporate it to your diet.

Proper recovery nutrition does more than just replenish your draining fuel supply - it helps your body get ready for your next round of activity, too.

Leafy greens have the highest concentration of vitamins and minerals but people often don't know how to eat them. Go green with your diet and load it with these healthy greens.

Yogurt has multiple uses in your kitchen. Learn about the different varieties and how you can use it in your favorite recipes.

Don't assume that all poultry products are healthy and low fat, or that poultry is always better than beef. Learn what to consider when buying poultry.

Beans go great with every meal. Discover why you should add them to your diet and learn about its health benefits.

Is a raw food diet right for you? Discover the pros and cons of raw foodism and why it is becoming an increasing trend.

Not a big fan of fish? Not only it's healthy, it's also easy to prepare. Learn about the different types of fish and include it in your next meal.

Do you understand the expiration dates on food? Learn more about food safety and how long food will last past its expiration date.

Mix up your sandwich recipes. Try these healthy substitutions and get a boost of nutrition in every bite.

Barbecuing foods can be so much more than just hot dogs and hamburgers. Try healthy foods such as fish, veggies and fruit.

A little piece of candy here and there can add up very quickly. Plan ahead, bring homemade meals and healthy snacks with you to the office and stay away from the tempting vending machines.

Snacking is a natural thing to do but it can become a problem if you don't choose the appropriate foods. Plan well-balanced snacks and they will keep you going until your next meal.

Diets high in sodium increase the risk for high blood pressure and stroke. Learn what foods are high in sodium and see how you can cut back.

If you want to try a vegetarian diet, keep your protein needs in mind.