Women Fitness Workshop Lectures Series

Podcast: Phytonutrients: Can they prevent disease?

Podcast: Cervical Cancer and Pregnancy

Podcast: Pilates: an Exercise in Balance

Podcast: CHAKRAS : The wheels of spinning light

Podcast: PILATES FOR CYCLIST

Podcast: Chewing gum: an easy tool for weight management

Podcast: Plyometrics: exercises to increase power

Podcast: Chi Kung: art of developing vital energy

Podcast: Hair Style : Ponytail Styler

Podcast: Approaches to Childbirth

Podcast: Postnatal Yoga (Birth to six weeks)

Podcast: Childcare : The Options

Podcast: The Basic Makeover for your Posture

Podcast: Chin Augmentation

Podcast: Understanding the weight reduction potential of yoga