Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Summary: Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
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- Artist: QuickAndDirtyTips.com
- Copyright: 2017 Macmillan Holdings, LLC
Podcasts:
Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Learn what causes cellulite and why women get it.
Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon.
Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout.
Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout.
Learn 5 ways to burn more calories without actually heading to the gym for a workout.
Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.
Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets.
Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness.
Learn how to get fit on a budget and get money-saving workout tips, sample body weight exercises, and tips on affordable home gym equipment.
Learn 6 ways to measure your body fat and why you should it in the first place.
Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood.
Get the best workout songs and workout music, find out whether music makes you exercise harder and learn 3 ways to get a better body with workout music.
Learn whether it is possible to lose fat and build muscle at the same time, and if so, how.
