Happiness After Midlife
Summary: The bi-weekly Happiness After Midlife podcast provides midlife crisis coping strategies and practices especially relevant to people in midlife. Dr. Frank and Dr. Fred review best practices in the domains of career, education and spirituality, as well as areas like goal-setting and self discovery, and use their knowledge and experience to adapt them for people in midlife transitions who are looking to create happiness in their lives.
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- Artist: BH2 Associates
Podcasts:
Dr. Frank talks with Susyn Reeve, co-founder of Self-Help Experts.com and co-author of the "The Mind Manual System." She explains how self-esteem activities can enable us to invent our experience by changing our thoughts, beliefs, assumptions, words and actions. Resources mentioned: www.self-esteem-experts.com
Dr. Frank and Dr. Fred talk with Ellie Ballentine, a psychotherapist who refers to herself as the mindset mentor for high-achieving individuals. Ellie talks about her work in helping her clients develop the right mindset for happiness and performance. Resources mentioned: www.ellieballentine.com
