Anger Management Institute
Summary: Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Throughout the week Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Train yourself to turn anger into faith, assertiveness, problem-solving, empathy and forgiveness! Learn techniques for managing conflict and developing healthy relationships!
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- Artist: Lynette Hoy, NCC, LCPC
- Copyright: 2006-2016 Lynette Hoy
Podcasts:
In today’s podcast Lynette describes how EI and empathy skills can greatly modify your reaction to anger and enhance your relationships.
You can hold your anger in or explode but, it will cost you. In today's podcast Lynette shares the best way to express anger.
Many people feel that all anger is wrong and should not be expressed. This episode explores the symptoms of hidden anger and the harm it can cause.
There is a rising tide of anger and rudeness in our society. This episode provides keys for stemming the tide.
Anger is a complex emotion - one which is hard to process and manage. This episode describes some of the reasons we hang on to anger so tightly.
The emotion of anger takes over very quickly. Before you know it - anger has gone awry. Lynette talks about how to take control of anger before it controls you.
Today Lynette talks about how you can control your anger and how you can react to triggers more effectively. Listen in for quick tips on managing anger.
Today we discuss the impact of expectations on anger and how to challenge these inner triggers. Listen in for quick tips on managing anger.
