Self Help Podcasts

Upfront & Straightforward with Alan Roger Currie show

Upfront & Straightforward with Alan Roger CurrieJoin Now to Follow

This show emphasizes discussions related to the lifestyles of socially active and progressive singles; dating and relationships; sex and seduction; and overall self-improvement

By Alan Roger Currie

Daily Adventure Tales show

Daily Adventure TalesJoin Now to Follow

Retirement can be a shock to the identity! Do you wish you had a way to jumpstart “reinventing yourself” post retirement? Are you tired of feeling “blah” and want to break out and try something new? Daily Adventure Tales is here to inspire you to have fun and discover your identity through small adventures. Subscribe today and get some new adventure ideas. Adventure host, Laurie Weaver retired young from a corporate job in technology and dove headfirst into learning what retirement had to offer. Now, reinvented as “Adventure” Laurie, she’s eager to hear your adventures and encourages participation in the podcast through What’s your story? Weekly podcast schedule is every Thurs. with a show length of between 10-20 minutes. Great for that adventure walk after dinner! Tweet @AdventureLaurie

By Laurie Weaver

Healing the Roots of Food Addiction and Substance Abuse show

Healing the Roots of Food Addiction and Substance AbuseJoin Now to Follow

Is there a cure for food addiction? Usually, when someone goes on diet after diet and still fails to lose weight and keep it off, they are addicted to food. They are an emotional eater or substance abuser. Is that you? That was me, too. This audio is about healing and transformation. Healing the root causes of food addiction and even substance abuse requires healing yourself on the deepest levels. Using ancient breathing techniques and awareness practices taught by the Buddha, this book helps you to gain control over food addiction and other compulsive behaviors. As you know, from experience, just deciding to change your behavior isn't enough. You have to change YOU! Working with the breathing practices outlined in these audios, you can alter your brain and nervous system to where you begin to have more choices available to you. Many addiction treatment methods focus on education. However, education is about using your mind to learn new information. But you already have enough information. You just wish you could control yourself better and don't understand why you keep repeating the same patterns that make you fat. Isn't that the nature of food addiction or addiction of any kind? So to treat food addiction or any addictive or compulsive behavior, you need to change the operating system, and that's easier said than done. Yogic Breathing techniques can help you to bypass the troubled mind, wherein the roots of the pain that causes the addictive behavior lie. Just utilizing the awareness practices will help you begin to have greater control over your emotional eating or substance abuse, as well as numerous mental and physical health benefits. The practice can even result in reduced blood pressure or anxiety.

By Robert Polsky

The Live Your Life Now Show – Take Control of Your Life show

The Live Your Life Now Show – Take Control of Your LifeJoin Now to Follow

The Live Your Life Now show inspires you to be happy, healthy and successful but to not wait for that perfect someday but to be there now. Each Thursday Liz shares her top tips and techniques. Discussions on making the most of life now, not pretending or waiting for the perfect some day to arrive as well as help around work life integration, stress management techniques, energy and time management skills. Every Sunday an interview is featured with top entrepreneurs discussing how they live life to the fullest while they integrate life and business.

By Liz Brazier: Lifestyle Coach | Business | Health | Entrepreneur

Affirmations for Healthy Living show

Affirmations for Healthy LivingJoin Now to Follow

Affirmations for Healthy Living: affirming the life you want to live, taking care of yourself, and being the authentic you. Affirmation topics include self-esteem, self-worth, fitness, nutrition, sleep, stress management, money management, time management, energy management, self-talk, motivation, gratitude, happiness, discipline, laughter, relaxation, and keeping it real.

By Josie Ong

Your Success At Last | Category Archives: Podcast show

Your Success At Last | Category Archives: PodcastJoin Now to Follow

I created & this podcast so you can enjoy a more balanced life, manage stress better, get organized, get in shape, stop procrastinating, enhance your personal development & enjoy Your Success At Last.

By Tracy Brinkmann

Cathy Is In with Cathy DeBuono show

Cathy Is In with Cathy DeBuonoJoin Now to Follow

The Cathy DeBuono Show can be found on Transformation Talk every Tuesday at 1pm pst / 4pm est! MORE ABOUT CATHY Cathy Is In, the radio talk show "spin off," features host, Cathy DeBuono and a weekly guest taking calls from listeners, addressing issues and engaging in solutions. Cathy the psychotherapist provides a meat and potatoes foundation to her advice while her charm, sense of humor and gift of intuition create an entertaining yet always thought provoking experience.

By Transformation Talk Radio

Sixty and Me Show with Margaret Manning show

Sixty and Me Show with Margaret ManningJoin Now to Follow

Sixty and Me is a community for bold and fearless women who are excited to be 60 years old and want to create a new lifestyle - independent, financially secure, healthy, informed and inspired! The Sixty and Me Show brings together experts on the topics that women over 60 care about most - travel, health, money, writing, and much more. We hope you enjoy the podcast!

By Margaret Manning

Understanding PTSD show

Understanding PTSDJoin Now to Follow

What are the causes and symptoms of posttraumatic stress disorder (PTSD)? How is it diagnosed and treated? This podcast will help you learn the answers to these questions. It will also address how to get help.

By National Center for PTSD, U. S. Department of Veterans Affairs

KirstyTV Talkshow show

KirstyTV TalkshowJoin Now to Follow

Every week I interview everyday people, celebrities & experts on all kinds of topics that we all go through in life. Join the conversation. Click subscribe and find us across our social networks under KirstyTV, where we chat every day about issues that matter. My hope is that you will realize, that you are not alone. I want for everyone to be at peace with who they are warts and all and to learn, grow & heal through hearing another person's story. Join me on to see what Kirsty TV is all about. There you can sign up for a free ebook of 100 inspirational quotes and VIP updates on our interviews with celebrities, everyday people and experts. is a safe place for anyone to share their story without judgement. We love and support everyone who is part of our 'Kommunity' and love for everyone to get involved. So please join the conversation on my blog ( and don't forget to subscribe to my podcast and channel on YouTube ( The conversation continues on YouTube Facebook Twitter Instagram Pinterest Google+ I can't wait to connect with you, so let the sharing, healing and learning begin...

By Kirsty Spraggon