Summary: Today on Beating Neuropathy and Chronic Pain, we'll answer some questions on pharmaceuticals often prescribed for neuropathy. Gabapentin and neurontin help dampen communication between nerves to help painful and disabling symptoms. Unfortunately these drugs do not treat the underlying conditions that cause neuropathy. Long-term use of these drugs can cause damage to the central nervous system. Maintaining a diet free of foods that worsen these conditions (especially dairy and gluten) is very important. Brian asks, "If I eliminate dairy, how to I build my bones?" In Diet for a New America, John Robbins writes that societies of people who did not develop osteoporosis did not consume dairy or a high amount of animal products. Instead, they spent time being active outdoors. Consuming dairy is not necessary to prevent osteoporosis or bone loss. Modern soft drinks including phosphorus also help deplete bone mass. Another book which highlights the dangers of dairy consumption is The China Study. What is the best diet for most people? Dr. Hayes recommends the "paleo diet". It is largely plant-based, but includes high-quality animal protein such as organic salmon, chicken, and eggs. Robert asks, "Will (neuropathy) get worse and go into other areas than the feet and the legs?" The majority of the time, the longest nerves in the body (feet, hands) get effected first. It depends on the kind of neuropathy--though the majority of symptoms will be in the hands and feet. Thank you for being part of the Beating Neuropathy family! Please continue to submit your questions to us through facebook.com/BeatingNeuropathy or email.
