Summary: In today's podcast, John Barban and I discuss how much food it REALLY takes to build muscle. Some questions we cover, and that you should ask yourself: - Is eating 4000 calories and up really necessary - Why should you "bulk up" and diet down - Before and after pics... the low down dirty secrets no one wants you to know ... plus so much more. Strap in. It's go time baby! (As an aside, mark your calendar down, The Adonis Index 10 Week Transformation Contest starts Monday October 5th)
