Summary: Creating a real change in the look and shape of your body requires you to take action...taking action requires you to have a clear goal set...having a clear goal requires you to know what it is that you want. Although this sounds simple many of us may not be clear on what we want and end up spending time and effort but never getting the result we're really after. In this podcast we'll talk about getting to a clear goal and simplifying the process. We interview Jason Haynes, the winner of our BURN category and 2nd place overall, and well discuss how he managed to lose almost 30 pounds in 10 weeks and how he simplified his approach to training and diet and got big time results. John
