Summary: There are multiple levels of knowledge when it comes to any area of study. The major divide being the difference between understanding a theory and applied knowledge. In the first case you could be well read and studied in a given field but without experience. In this case you may not have the full confidence in what you know to be true. In the second case (applied knowledge) you both understand the theory and have applied it in a real life setting...this is the formula for building life long confidence and true wisdom. In todays audio lesson we'll be talking to the winner of the second Adonis Transformation contest Build category winner Deiderik Masure (aka DD). DD will be sharing his experiences of the 12 week transformation and how he managed to win his category and what it takes to make a real change in your body. DD relates how your diet and exercise routines are two separate things and will have their own ups and downs. Having a lousy day on one of them doesn't mean it must also ruin the other. One of the major lessons DD learned was that sometimes life is going to throw you a curve ball, but you just gotta go with it and the results will still come. John
