Summary: Making a big time change is really just a collection of little mini-changes over a period of time. On a day to day basis you might not really notice what is happening, and only when you reach the end do you see how far you've really come. Part of making a big change is admitting to yourself where you are right now and deciding that you want to change, and that is exactly what Ben Niemeier did and took 3rd place in the 4th Adonis Index Transformation contest. In today's podcast, I talk to Ben about his transformation, what it was like to look back and see where he started and his reaction to his new body. Ben also shares how his general disposition has changed and how it's hard to comprehend how life changes when your body changes...it really is a "you'll understand when you get there" situation. Finally we discuss the importance of admitting and accepting where you are right now in order to know how to get to where you want to go. John
