Summary: As our understanding of human biology becomes ever more advanced, researchers have made remarkable leaps forward in many fields. But for one question that many of us would like answered—what should we do to stay health and fit long term—we find all sorts of confusing claims. One guru advises an all-fat diet. Another wants you to eat only veggies. Since we know so much about how the body works, can’t science tell us the answer? As it turns out, science already has. And that’s what we’ll introduce in this podcast.
