Summary: This week Carrie and I introduce the four fallacies of fat gain...1. Eating less does not cause long-term fat loss...2. Exercising more does not cause long-term fat loss...3. Exercising less does not cause long-term fat gain...4. Eating more does not cause long-term fat gain...And dig deeply into the first one with all sorts of simple studies, and then go a bit bonkers at the end :)...Starvation does not make us thin. It makes us stocky, sick, and sad. It’s bad for health and it’s bad for fat loss...Your body just doesn’t work that way.
