Summary: Why exercising more fails for all of the same reasons eating less fails...How exercising more can actually harm health...Why staying active is great for your and is not the same as traditional exercise...How Pennington Biomedical Research Center researcher T.S. Church found, “After 18 months of exercise training and achieving 2,000 kcal [calories] per week of exercise, college-aged women had no weight loss.”...Which food corporations serve on the executive board of the American Council on Fitness and Nutrition...How the statement "inactivity causes obesity" is backwards...How Americans exercise more than anyone else in the world and are the sixth heaviest population in the world...Why doing too little of something that we did even less of before the problem existed can't be the cause of the problem.
