Summary: - What the “E” in SANE stands for...- Which foods are efficiently stored as fat by the body...- Which food it is difficult for the body to store as fat...- How calories are not at all the same in terms of how many calories we burn turning them into energy...- Why water, fiber, and protein are so important to burning more calories during digestion...- How many calories we burn digesting food per day and how to increase that number...- Why sugar and starch are used by athletes but should not be used by everyone else...- How food is converted into body fat and how to minimize that...- How starch and sugar are twice as likely to be stored as body fat as protein...- What makes a food protein, carbohydrate, or fat...- How there are only six main sources of protein...- How there are only six main sources of fat...- How the vast majority of food is a carbohydrate and that is why most people unintentionally eat a very high carbohydrate diet...- Why going SANE isn’t a high-protein, low-carbohydrate, nor high-fat diet...- The simple and irrefutable scientific explanation for how a calorie is not a calorie...- Listen as Jonathan gets way to excited about science and stands on the studio table and starts screaming...- Why eating less of a traditional diet is still fattening...- Why eating more—but smarter—works, scientifically
