Ep.15 – The Facts About Fat – $1 Billion Worth of Research Later: Eating Fat Does *Not* Harm Health

Summary: - Quickly step-through a billion dollars’ worth or research that failed to prove that eating whole food natural fats harms health or causes fat gain...- Why our government recommends the supposedly healthy diet that it does...- Debunk the single sketchy study that set us on the health destroying low-fat, low-protein, and high-starch diet that is so common today...- How eating fat has never been shown to increase the risk of heart disease...- How fearing foods containing fat essentially forces us to eat a harmful high-starch diet...- How the government’s “healthy” diet recommends that we get the vast majority of our calories from the only macronutrient that we do not need to survive...- How cattle are fattened using a diet similar to the diet our government recommends for us...- How to respond to people who criticize you for eating whole food natural fats...- How following the disproven and harmful governmental dietary guidelines is required within many schools in order to receive federal funding