Ep.17 – Eat Fat, Improve Cholesterol – Healthy Cholesterol is About Eating the Right Fats

Summary: How the body automatically regulates our cholesterol levels...How to talk with your physician about your cholesterol...How eating natural foods containing fat does not lead to risky levels of cholesterol...How high levels of cholesterol do not cause cardiovascular disease...How the diet outlined by government's guidelines worsens cholesterol...How eating a high-starch diet is one of the worst diets to eat in terms of cholesterol health...How the difference between HDL and LDL cholesterol matters immensely...How cholesterol is required or we die...How lowering our HDL is one of the worst things we could do for our health...How “heart healthy” starch *does* lower total cholesterol, but that’s at best irrelevant, and at worst horrible for your health