Summary: LISTEN: show READ: transcript GET: free program & recipes Welcome to another “bonus” episode of The Smarter Science of Slim podcast. A lot of readers and listeners have noticed that there’s quite a bit of Smarter Science of Slim activity going around the world and web, and have emailed asking for one place they could get all things Smarter Science of Slim…at least from an audio perspective. So here we go! Between “standard” SSoS podcast episodes I’ll share SSoS interviews etc. from all around the world and web. I hope these are helpful…and heck, if they’re not, or if they become repetitive (interviewers tend to ask me similar questions), feel free to skip them :) For this week, here’s an interview I did with Jade Teta of Metabolic Effect. The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest Jonathan Bailor http://www.facebook.com/TheSmarterScienceOfSlim http://twitter.com/#!/jonathanbailor Like this podcast? Please share it on Facebook & Twitter and leave a quick review on iTunes. Trailer: Jonathan Bailor’s Smarter Science of Slim Transcript Jonathan Bailor- Hey everyone, Jonathan Bailor coming at you with another “bonus”. Yes, a “bonus” Smarter Science of Slim podcast episode. The goal with these “bonus” episodes, is to provide you one spot where you can get all things audio Smarter Science of Slim related. A lot of listeners have e-mailed us saying, “There’s a bunch of stuff going on, Smarter Science of Slim related. Hard to keep tabs on all of it. Can you just give us one spot where we can listen to all things SSoS?” That’s what these bonus episodes are trying to do. Tune in to this podcast, you get it all. Unfortunately, some of the bonus episodes are going to get a little redundant. Interviewers tend to ask me similar questions, but hopefully you get at least something out of each bonus episode. If not, Carrie and I will be back with some new content in just a few days. So, hope they’re at least some what useful. Remember to eat smarter, exercise smarter, and live better. Jade Teta- Jonathan, you know it’s interesting. I definitely know when I was first personal training and working with individuals, I remember when I first started questioning the calories in/calorie out model. I’d have individuals that I’d be working with and I was all about, “Hey, just eat less, exercise more – you do that, you’re gonna get results.” When they weren’t getting results I was literally -and I’m embarrassed to say it now- but I literally was like – hey, these people must be lying to me. You know it’s a funny thing to think about now, but I was like, they’re lying, they’ve gotta be cheating. I’m interested, what was it for you? The first time you were just like, geez man, something is wrong with this model. Jonathan- It was really exactly the same, Jade. One, on a micro perspective, when I was working with clients as a trainer, the same basic thing – where people were not having the success I would expect. It was also -this may make people dislike me- but I am one of these fortunate individuals who has a hard time gaining weight, not a hard time losing weight. Jade- Yeah, you’re right, I hate you, man. Jonathan- But, that’s been actually very fascinating, Jade. At the same time, it’s very difficult for me to build muscle. So when I would track my calories, I would consume 6000 plus calories per day -and still look like a bean pole, rather than look like a man. Which, is what I wanted to look like. Jade- Right. Jonathan- This actually made me realize the profound insight that gets a lot of people excited about the Smarter Science of Slim, and also about your work. That is there are people called naturally thin people. They can eat whatever they want, not really exercise, and they stay slim. So, [...]
