Summary: - How protein is hugely healthy...- How protein took away Carrie’s “muffin top”...- The simple science of protein...- How protein will automatically enable us to avoid overeating...- How protein changes our hormonal balance to facilitate fat loss...- How protein enables us to burn fat instead of muscle...- How protein clears up cravings for sugar and starch...- How a SANE approach to protein assumes eccentric exercise...- How 125 to 200 grams of protein is one of the most powerful prescriptions for long-term weight loss and health...- How a SANE amount of protein does nothing bad to your kidneys nor liver...- How a SANE amount of protein is both natural and normal when we look at our ancestors...- How you can eat a SANE amount of protein and still be a vegetarian or vegan...- How you can be SANE low-carb, SANE paleo, SANE Atkins, SANE South Beach, SANE Zone, etc....- How to think about a SANE amount of protein given the book The China Study...- How over 147 studies showed zero correlation between meat consumption and cardiovascular disease...- How eating more protein increases bone density...- How we’ve been deeply misinformed about what good sources of protein are...- How a good source of protein is a food that contains more protein than carbs or fat...- How to simply and inexpensively eat truly good sources of protein...- How it's important to eat at least 30 grams of protein every time we eat
