Summary: Ratnaguna leads a five stage metta bhavana meditation with an emphasis on gratitude<br> Meditation took place at the fifth session of a sangha night series on living with kindness, 6th February 2012.<br> This series explored metta – friendliness, goodwill, love, kindness – and included a different way of practising the metta bhavana meditation each week<br> <br> Handout: Kindness meditation [...]
