Ep.22 – Practical SANE Eating




Smarter Science of Slim vs. Calorie Myths with Jonathan Bailor » podcasts show

Summary: - How not to major in minor things...- How SANE eating focuses on getting the big things right most of the time...- How to make our body work like it’s 20 years younger...- How living The Smarter Science of Slim actually saves you time as you will be exercising less—but smarter...- How SANE eating saves you a lot of money over the course of your life...- How Carrie went from inSANE pastry chef to the queen of SANE cooking...- How to make SANE substitutions for nearly every dish in the world...- How to think in terms of substitution instead of deprivation