Episode #4 - How to Get and Stay Motivated




Fit Mind, Fit Body show

Summary: How do you kick start your engine to stay motivated and keep yourself on track towards your goals? Why is it that so many people start out with the best intentions only to see themselves veer way off track within just a few weeks? These are questions that absolutely fascinate me. I am so intrigued by what makes some people continually persevere and push through when the going gets tough while others simply give up and stop. But why does this happen? Listen to find out.