Summary: A brief overview of meditation, it's benefits, and discussion. You can find the mentioned guided meditation here: http://www.thenamasteprinciple.com/audio/thenamasteprinciple_guidedmeditation_2011-04-30.mp3
Summary: A brief overview of meditation, it's benefits, and discussion. You can find the mentioned guided meditation here: http://www.thenamasteprinciple.com/audio/thenamasteprinciple_guidedmeditation_2011-04-30.mp3