Summary: You KNOW sleep is important - but I bet you didn't know it was THIS IMPORTANT! In Episode 32 of the Mighty Cast, Nick & Chris talk about the many benefits of sleep, and drawbacks of not getting your Z's. We discuss: * When Sleep is better than dieting * How Sleep makes fat loss and muscle building significantly easier * How Sleep improves cognitive function, mood, hunger and health indicators * The Important sleep hormones & how sleep changes them * Sleep vs. Diet & Exercise... Which one wins? * Sleep Recommendations AND The Bloody Obvious... You can't re-energize or recover without sleep! Sleep is one of the few things you have in common with everyone else. Want a better life than average Joe or a bit of competitive edge? Then listen up because this week's podcast touches on something that affects just about EVERY aspect of your life. Enjoy!
