Summary: This week on The Mighty Cast we look at why just about every diet out there fails in the long run. * Why aren't most diets sustainable? * Which diet should you do? * What should the goals of a diet be? * What are the major problems with diets? These are the main questions we start to answer and will follow up with practical solutions in future episodes. If you currently have problems with hunger, staying sociable, low energy, money, compliance, results or sustainability... TUNE IN! You're in for a treat :) Enjoy!
