Summary: If you've strugled with fat-loss in the past, you're going to LOVE learning why so many things have failed you! In this week's episode of the Mighty Cast, Chris & Nick discuss the most common weight loss methods including: * Reducing Calories * Reducing Carbs * Reducing Fat * Reducing Protein * Exercising for the Calorie Burn And other such silliness! Well, not all of it is silly; but assume it's silly until we let you know otherwise! We also make an important distinction early on about what's "healthy" and what's good for weight loss... HINT: They're not always the same thing! Enjoy!
