Summary: This week on The Mighty Cast we talk about silly things that make you scratch your head... You know, the kind of stuff that sounds good at first, but after a bit of a think makes you say... "Wait a minute!" Topics covered include: * 20 Rep Squats * Unilateral Training * Never Training More than One Hour * Powerlifters Doing HIIT to Drop Weight * Which Cardio is Best for Fat Loss * Working the Inner Pecs * Coaching Cues * Bodypart Splits And ending with Milo and progressive overload. Enjoy your short reprieve from The Diet Review until next week!
