Summary: This RunCast is brought to you by Foam Roller TechniquesWinter is coming and with it the regular warnings about the dangers of running outside. Today, a few things to keep in mind when running on a treadmill. And, a new app to plan and track your exercise, whatever it may be. Also, a smart shoe which will know when you're not running properly and guide you to correct it. Links: Bit of Exercise Indoor vs. Outdoor Running: 3 Things to Know About Treadmill Training New shoe provides training control and prevents injuries during running
