Summary: In this show: Working out habits, struggles and the importance of regularity; this week’s experiment: does calorie-counting really help? The Biggest Loser; how to lose weight while watching TV. Links: Healthy Catholic Group on Gyminee.com (http://www.gyminee.com/groups/561-Healthy-Catholic) Direct download (http://media.libsyn.com/media/sqpn01/HC04.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)
