Summary: In this episode: Counting calories works; Fr. Roderick’s personal progress update; The steps Andrea takes to lose weight; Making necessary changes; reducing/removing stress; Emotional eating; Pickles as hunger deterent; Song: “I Love Peanut Butter Sandwiches”; Jenny’s fall run; Fr. Roderick’s run; Podcast Awards – Please vote! Amanda’s tips for falling asleep; Fasting instead of dieting; Patricia’s health routine. Link: * Click here for the full list of nominated SQPN shows; vote every 24 hours until Nov. 6! (http://sqpn.com/2008/10/23/help-sqpn-vote-every-day/) * Popple – Peanut Butter Sandwiches (http://www.popple.us/) Direct download (http://media.libsyn.com/media/sqpn01/HC05.mp3) Subscribe (http://feeds.feedburner.com/healthycatholic) to the feed | Subscribe with iTunes (http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=217555960)
