Summary: Chris Gregoriou from Joy Sponsor - Metro Body Fitness as apart of Hump Day Health and Healing drops by the crew to check up on if we were all eating breakfast! As the most important meal of the day, the side effects of not eating breakfast can lead to loss of concertration, memory and eventual weight gain. In order to kick start your metabolism and to ensure your body receives enough fuel to carry out its purposes - Chris shares a few tips with the crew on just how importance breakfast, combined with exercise is.
