Summary: <a href="http://www.highoctanebody.com/wp-content/uploads/2012/03/harry-of-the-hendersons_2.jpg"></a>Peter and I (Nick!) hate dieting, hate giving up our favorite foods, and hate feeling contrained by external rules on what we are "supposed" to eat to be "healthy". So ...We don't bother. Instead, we use something called "Intermittent Fasting", or IF for short, which is really not a diet, per se, but a lifestyle design choice.In this review you'll learn ...That the number 7 has a cool sound effectWhy fasting is not unhealthy, in fact, it may prolong your lifeWhat Sasquatch eat ...Why fasting is not "weird", it's part of many cultures and has been for milleniaThat fasting is NOT necessary, but we like itThat Athletes need to eat all day because they have a hard time getting in ENOUGH caloriesYou will NOT die if you miss a meal ... even though we were both convinced of this for yearsHow Nick lost 15 pounds in 1 month before his wedding by eating burgers, bacon, and vodkaWhy Fasting is often EASIER psychologically than most forms of dieting - as odd as that soundsWhy making decisions can be bad for youThat implementation is where it's at ...Why Coaches often have coachesWhy you'll save money on TupperwareHow fasting can accelerate fatloss because of hormonal response reasonsHow stress is not always bad, and might help you fight disease and live longerNick's entire write up of his own fat loss experience using<a href="http://www.theironsamurai.com/2011/08/29/intermittent-fasting-the-vodka-diet-or-how-i-got-skinny-for-my-wedding-like-a-real-man/" target="_blank"> Intermittent Fasting can be read on his blog here.</a>Mark's Daily Apple on<a href="http://www.marksdailyapple.com/fasting-cancer/#axzz1qF4inSHL" target="_blank"> Intermittent Fasting and Cancer</a>
