Summary: We shift gears slightly this week away from the focus on losing the fat toward keeping yourself lean once you get there. And ...Why Dinner means Breakfast ... <a href="http://en.wikipedia.org/wiki/Dinner" target="_blank">figure that one out</a>.What the 5 stages of change areWhy Nick is jealous that his name isn't more like a super hero'sWhy weight loss just isn't the hard part ... it's baloneyThe reasons why you need to OWN your own journeyThe Psychological roadblocks to keeping the weight off are the real dealHow you need to learn, after you've lost the weight, to live with the new you... and why that is so hard to doWhy Peter and Nick are so obsessed with "skill building"How the skills you learn in the beginning need to be discarded laterWhy we can't tell you what to eatHow to become a fitness artistRidiculous quote, "I reasoned that 'reasonable reason' was a reasonable thing to say." - NickLinks Mentioned:Here's the series by Muata Kamdibe:<a href="http://www.mrlowbodyfat.com/?p=3379" target="_blank"> Part 1</a> and <a href="http://www.mrlowbodyfat.com/?p=3450" target="_blank">Part 2.</a><a href="http://www.chikarasport.com/" target="_blank">Chikara Weightlifting</a> in Los Angeles
