Summary: Humans are dumb. We all are. Our primate brains have a hard time truly understanding some very basic things about how the universe and our bodies actually work. In this episode, Peter and I discuss the fact that without a solid grasp of reality you will forever fail at your goals of losing weight AND keeping it off!Key Points:Life is not linearThe exponential function, e, is everything (see what I did there?)The importance of The Voltron EffectNever lose sight of the melodyDeveloping the Beginners Mind
