Triathlon Winter Priorites, Exercise vs. Training and some good Vegan Athlete Nutrition

Summary: On this episode I talk about getting your winter triathlon "house" in order, how to plan races and training schedules.  I talk about the difference between exercise and training (and how music plays a role).  I wrap up with a GREAT vegan sausage substitute and I make a juice smoothie with a very special helper. Triathlon Winter Priorites, Exercise vs. Training and some good Vegan Athlete Nutrition Enjoy!