Summary: Back after a brief break, I go over the 'perils' of aging as a triathlete, Marc the Bike Geek and I discuss the ins and outs of triathlon and bike apparel and I give you a glimpse inside the rise and fall and rise again of a summer meltdown. I rail against Newt... a specific running shoe and talk about the importance of sleep. Enjoy! Listen Now (or right click and select “Save Link As” to download) (Link to the show on iTunes)
