Summary: Join me from start to finish as I ride the Ironman Florida bike course. Its a long day (but not a long podcast) and you join me heading to the ride, catch some vignettes on the bike (the headwind I had for 90+ miles made it too windy to record on the bike). I get out on a post ride run and then wrap up with my thoughts on the day, thoughts on the course and thoughts about how to become a better athlete by being better prepared. Caution: this is unedited raw audio, there is some savory language so if you are offended easily....why are you in triathlon in the first place? Listen Now (or right click and select “Save Link As” to download) (Link to the show on iTunes)
