Summary: (This is a repost, the original posting had a link to an old podcast, if you still have the original post of this episode delete it, this is the one with Episode 24) This episode tackles the topic of soy. Regardless of whether you eat meat or you are a staunch veg head, theres a better chance than not that soy is finding its way into your diet and I discuss the pros and cons of soy. I also bring in diet and fitness expert Ben Greenfield, host of his eponymous podcast, to talk about the role of soy and the athlete. Then I take you on a 100 mile training day with me fueled virtually solely by water and pinole. I give a huge shout out to Matt Frazier at NoMeatAthlete for his pinole research. Its another information packed episode so sit back and enjoy the ride! Listen Now (or right click and select “Save Link As” to download) (Link to the show on iTunes)
