Summary: Well, here we go, its Ironman Week! Time to wrap up months and months of hard work and take my talents to South Beach, errr Panama City Beach. In this episode I have 4 fantastic interviews. The first is with Matt Frazier of No Meat Athlete about how he became the bellcow (no pun intended) for taking Pinole from the pages of Born to Run and turning this simple but amazing fuel source into a cookbook. Then I we talk to my buddy Leo who overcame a significant health scare one night, turned his health 180 degrees and crossed the finish line of an Ironman. Following Leo I talk with @trijon on the Twitter about his excitement leading up to this first Ironman and how training on a plant based diet has helped him. Finally, I am joined by the lovely, talented, gracious, charming @lsmith70124 who talks about being the spouse of an Ironman, what that means to your training. Its a jam packed episode, enjoy! Listen Now (or right click and select “Save Link As” to download) (Link to the show on iTunes)
