Summary: Lets explore the relationship between strength and running. To help explore how hitting the weight rack can help you be a better runner is Jason Fitzgerald, running coach and blogger at Strength Running. We talk about exercise, strength philosophy and footwear. I also talk about what I think minimalist running truly is and we hear a clip from one of the foremost experts on minimalist running. Enjoy! Listen Now (or right click and select “Save Link As” to download) (Link to the show on iTunes)
