Summary: Lets talk about goals and new year's resolutions and what defines them. Is your goal SMART? I'll tell you if it is. Also, I am joined by author Matt Fitzgerald to discuss optimal racing weight. I wrap up by laying out my 2012 New Year's resolution and its an ambitious one for sure. Can I do it? Have a happy New Year and enjoy the show! Listen Now (or right click and select “Save Link As” to download) (Link to the show on iTunes)
