Summary: Back on the show is the inimitable Debbie Potts who joins me to talk all about what exactly comprises a proper core workout, how to use your core to become a better runner and the therapeutic benefits of foam rollers. I go over VDot, a very powerful running metric you need to understand if getting faster on the run is a goal of yours and I talk about 7 foods you should absolutely avoid. Enjoy the show. Listen Now (or right click and select “Save Link As” to download) (Link to the show on iTunes) Don't forget, the Garden Variety Triathlon is sponsored in part by Flo Cycling!
