Summary: Debbie Potts joins me from the land of Don Ho, pineapples and world famous triathlons. Debbie perches herself under a palm tree on the beach in Kona and we talk about race preparation, race fueling and how to get yourself ready for race day. We are also joined by Mark Allen Online co-founder Luis Vargas who talks about the role of power vs. heart rate in training. It's a ton of incredibly useful information. Enjoy! Listen Now (or right click and select “Save Link As” to download) (Link to the show on iTunes) Don't forget, the Garden Variety Triathlon is sponsored in part by Flo Cycling!
