Summary: Let's Reverse Obesity Episode 004 - Quitting Why do we quit our weight loss plan? Is our motivation external (for others) or internal (for Ourselves) When we feel like quitting our support group can be a savior. What, you don't have a support group, why? Try these sites: My Fitness Pal Lose it! Weight Watchers Spark People When you are fighting the same fight as others you become brothers and sisters in arms. Don't Quit... Recommit!
