Summary: There have been multiple articles in the news lately that said that exercise is not necessary for weight loss. We even dedicated a show to an article that ran in Time magazine. While exercise is a component of successful wieght loss, there are more reasons than just weight loss to exercise. In our Feature Section we share over 100 reasons that you should exercise. Weight loss is only about 4% of the reasons. Be sure to check out he complete list in the links below. In our email and comments section, we have 5 question that we answer. Here are the topics: exercising indoors macronutrients leaving Weight Watchers getting rid of cellulite speeding up weight loss For the Web Report, Russ shares an article that showed that junk food is as addictive as cocaine. Even rats think so. When rats are fed nothing but junk food they would rather starve than switch to healthy food. Which of your friends or family does this sound like? Jeff has an article on an injection that supposedly dissolves fat. It's being touted as an alternative to liposuction, but just one problem...it's been banned by the FDA. Links Mentioned in the Show: Living the Good Life Book Rats would rather starve than eat healthy Fatty foods as addictive as cocaine Who's up for lipo? Lip-like procedure is an injection 125 Reasons to Exercise Recipe of the Week: Chicken Capri - Dedicated to listener Steve Homework: We listed well over 100 reasons why you need to exercise. The homework this week is to choose the top 10 reasons that are most meaningful to you and will motivate you to continue exercising. If you don't feel that there is a need to exercise, come up with more than 100 reasons why you don't think exercise is beneficial to you - if you can. Listen here, or subscribe to automatically receive future shows.
