Summary: No matter where you are on your life's journey, you can open yourself up to gratitude, to find inspiration for change. By taking just 5 minutes a day, to practice a gratitude exercise, you'll find yourself moving towards a happier and more fulfilling life. Like building a spiritual muscle, exercising gratitude each day will strengthen yur spirit, quiet your mind, and open your heart. This may be one of the most important excercise you are able to gift yourself each and every day.
