Fermented Foods; Kraut, Kimchi, Kefir and Kvass: PODCAST




Primal Diet - Modern Health show

Summary: Dive into the recipes and science of fermenting foods at home with this podcast featuring Lisa Herndon of Lisa's Counter Culture. Full of probiotics and flavor, fermented foods and beverages are the historical way to get our probiotics and many vitamins. We’ll discuss using Pickl-It jars for better outcomes and food safety too. Her book, “Lisa’s Counter Culture: Pickles and Other Well-Bred Foods” covers fermented foods and other “companions” such as Bone Broth, side dishes and more.